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Stephanie Zaletel

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Stephanie Zaletel

  • Home
  • ABOUT
  • I CARE ABOUT YOUR BODY
  • WIP
  • SOMATIC 1:1s
  • Projects
  • Collaborators
  • Contact
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I CARE ABOUT YOUR BODY

I CARE ABOUT YOUR BODY is a workshop and an approach to life.

Just saying the sentence out loud brings a wave of calm, a softening, a more empathetic approach to whatever - or whoever - might be in front of you.

Jun
6
to Jun 8

ICAYB x SAMMA

  • Fri, Jun 6, 2025 2:00 PM 14:00 Sun, Jun 8, 2025 12:00 AM 00:00
  • Google Calendar ICS

Wuppertal, Germany

Co-facilitated by Samantha Shay

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Jan
16
to Jan 21

ICAYB x CalArts

  • Thu, Jan 16, 2025 9:30 AM 09:30 Tue, Jan 21, 2025 10:30 AM 10:30
  • Google Calendar ICS

Winter Session 2025 - exact dates TBA
Course Open to the Institute for credit, closed to the public

Co-facilitated by Odeya Nini and Yumi Sakugawa

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Jan
11
to Jan 12

ICAYB x Hyphen Art House

  • Sat, Jan 11, 2025 12:00 PM 12:00 Sun, Jan 12, 2025 6:00 PM 18:00
  • Google Calendar ICS

Orange County, CA

Youth winter program ages 14-18

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Aug
31
to Sep 2

ICAYB x Pieter

  • Sat, Aug 31, 2024 10:00 AM 10:00 Mon, Sep 2, 2024 6:00 PM 18:00
  • Pieter Performance Space (map)
  • Google Calendar ICS

SAVE YOUR PLACE

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Jul
4
to Jul 5

ICAYB x New Dialect

  • Thu, Jul 4, 2024 10:30 AM 10:30 Fri, Jul 5, 2024 2:30 PM 14:30
  • Centennial Performing Arts (map)
  • Google Calendar ICS

Nashville, TN

REGISTER HERE!

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Mar
29
to Mar 31

ICAYB X LADP in Los Angeles, CA

  • Fri, Mar 29, 2024 4:30 PM 16:30 Sun, Mar 31, 2024 6:00 PM 18:00
  • LA Dance Project (map)
  • Google Calendar ICS
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Mar
24
to Mar 26

ICAYB x GSON STUDIOS in Atwater, Los Angeles

  • Fri, Mar 24, 2023 4:00 PM 16:00 Sun, Mar 26, 2023 6:00 PM 18:00
  • GSON STUDIOS (map)
  • Google Calendar ICS
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Jan
6
to Jan 8

ICAYB x GSON STUDIOS in Atwater, Los Angeles

  • Fri, Jan 6, 2023 4:00 PM 16:00 Sun, Jan 8, 2023 6:00 PM 18:00
  • GSON STUDIOS (map)
  • Google Calendar ICS
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I Care About Your Body is an all-levels series of somatic practices designed to harmonize our nervous systems and inspire collective imagination through intersectional learning, sharing, and moving.

photo by Hop Nguyen

Each session features a gentle movement warm-up guided by Zaletel (ROLLING PRACTICE), community altar building, soothing breath and vocal exercises, and readings from healers, psychologists, and activists like Resmaa Menakem (somatic abolitionism), Mia Schacter (consent and boundaries), and Bessel Van Der Kolk (trauma recovery).

Participants will learn and embody grounding tools to center themselves when dysregulated, along with resources, support, and a shared language that emphasizes reciprocal care within their friends and community.

Guest facilitators for ICAYB include Odeya Nini, Samantha Shay, Yumi Sakugawa, and Heidi Ross.

photo by Hop Nguyen

photo by Hop Nguyen